December News 2021
December 22, 2021
Google’s updated Nest Hub tells you how well you slept last night
The Verge
The data presented by the latest Nest Hub tells you how long you slept, how consistent you are with what times you go to bed and when you wake up, and a general restfulness score. It identifies when you’ve coughed or snored during the night, as well as any times you might have gotten out of bed.
December 13, 2021
What You Should Know About Microsleep
Cleveland Clinic
A sleep expert from Cleveland Clinic weighs in on this potentially dangerous but common condition, which can be triggered by sleep apnea.
December 9, 2021
The American Sleep Association offers these CPAP alternatives for sleep apnea treatment
American Sleep Association
If you suffer from sleep apnea and are having difficulty adjusting to CPAP treatment, the American Sleep Association suggests seeking other alternatives for consideration. Although CPAP is the most popular treatment for this sleep disorder, there are other therapies available that may be more effective or comfortable for you.
December 7, 2021
Snoring vs. Sleep Apnea – Is There a Difference?
UNC Health Talk
Snoring is a major symptom of a serious condition called sleep apnea, characterized by interrupted breathing throughout the night. It’s a disorder that carries serious long-term health consequences. University of Carolina Health System’s “Health Talk” suggests asking yourself these questions to find out what you know about snoring, sleep apnea and how to tell the difference between the two.