Giving Dry January a try? How cutting out alcohol improves sleep

Tom’s Guide
The benefits of cutting down on alcohol are no secret — from improving physical health to boosting mental health — and taking part in Dry January will help you ditch the booze and transform your life for the better. However, a lesser known benefit is how your sleep can improve, and, as we know, good sleep leads to better overall health and wellbeing. Learn more

Zepbound becomes the first drug approved by the Food and Drug Administration to treat obstructive sleep apnea in obese adults

The Hill
Two studies of 469 adults where participants randomly received either Zepbound or a placebo every week for a year found that those who took the medication experienced a “statistically significant and clinically meaningful reduction in events of apnea or hypopnea,” the FDA said. In addition, those who took Zepbound saw their body weight decrease significantly compared to those who were on a placebo. Learn more

What happens to your body when you have obstructive sleep apnea?

Mayo Clinic News Network
Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep apnea, says it's a serious medical condition that can cause heart problems and other health issues. He co-authored a recent study published in the Journal of the American College of Cardiology on the treatment of obstructive sleep apnea and its impact on cardiovascular disease. Watch a recent Mayo Clinic Minute video to learn more.  

Cleveland Clinic take a deep dive into hypoglossal nerve stimulation and innovations for managing obstructive sleep apnea

Cleveland Clinic
In a recent podcast, Dr. Alan Kominsky, MD, of section head of Cleveland Clinic’s Surgical Sleep and Snoring, provides a deep dive into the evolution of surgical sleep therapy, including soft tissue surgery, to the current gold standard of hypoglossal nerve stimulation, to more innovations on the horizon. Listen to the podcast here.

Could a simple blood test hold the secret to sleep apnea risk?

Sleep Review
A study conducted by researchers at the Sleep Institute and Federal University of São Paulo found that blood levels of the amino acid homocysteine correlate with the development of obstructive sleep apnea. This simple blood test could help predict sleep apnea risk and gauge the severity of the condition. Learn more

Clinical trial shows Zepbound and Mounjaro improve sleep apnea symptoms

Medical News Today
According to a clinical trial recently published in The New England Journal of Medicine, tirzepatide — the main ingredient found in type 2 diabetes medication, Mounjaro and weight loss treatment Zepbound — as a potential drug therapy for obstructive sleep apnea. The trial found that this specific drug therapy helps reduce symptom severity by almost two-thirds in adults with obesity and obstructive sleep apnea. Learn more

When you’re having trouble sleeping, it could show up at the dentist’s office

Sleepopolis
Scientists are rapidly discovering just how interwoven our sleep is into all of our body systems, including our teeth. According to researchers, there’s a connection between Obstructive Sleep Apnea (OSA) and periodontitis (gum disease). Through their research and analysis, they found that periodontitis rates were high in those who didn’t get enough sleep. Learn more

How hormone imbalance can cause sleep disorders and lead to obstructive sleep apnea

Onlymyhealth
Sleep and health have a mutually dependent relationship. If one fails, it brings the other down with it. For women experiencing Polycystic Ovary Syndrome (PCOS), sleep is a crucial element that is effected by this disease that causes hormonal imbalances and irregular periods. A health expert with OnlyMyHealth explains that PCOS can exacerbate or develop sleep apnea. Learn more

Most kids with Down syndrome have sleep apnea, but new implant can help

US News
Eight out of 10 kids with Down syndrome have sleep apnea. A new hypoglossal nerve stimulation implant is already working wonders in a four-year-old boy in the Boston area. Here’s out it works: Whenever the implant senses that an airway is blocked, it sends an electrical pulse to the tongue's hypoglossal nerve. That causes the tongue to move forward within the mouth, freeing up the airway. Learn more

Can sleep apnea impact brain development?

AHC health enews
If sleep apnea that develops at a young age goes undiagnosed and untreated, a study published in the journal, “Sleep,” reports it could affect the development of their brain structure – specifically the cortical thickness or the structure of the hippocampus. This could impact their learning, memory and social-emotional development. Researchers say sleep apnea can look different in kids than in adults, and recognizing signs of sleep apnea in a child and catching it early is key. Learn more

Sleep apnea associated with 50% higher risk of memory problems

Medical News Today
A researcher at the Boston Medical Center in Massachusetts and member of the American Academy of Neurology, has conducted a cross-sectional study to determine whether a correlation between sleep apnea and thinking and memory problems exists. The findings showed that having sleep apnea symptoms correlated with a 50% increase in memory and thinking problems, and highlighted the importance of early screening for sleep apnea. Learn more

Sleeping fewer than seven hours each night linked to higher mortality risk in people with sleep apnea

Health
A new study, published in “JAMA Network Open,” suggests that people with obstructive sleep apnea (OSA) who sleep fewer than seven hours a night have a higher mortality risk compared to those who get more shut eye. According to the study’s authors, people who have obstructive sleep apnea and go without much sleep may have a higher chance of having insulin resistance, visceral obesity, and hypertension. Learn more

Oximeter embedded in oral appliance shows promise for sleep apnea monitoring

Sleep Review
ProSomnus Inc. has introduced a new intraoral medical device capable of performing remote patient monitoring of physiologic parameters relevant to obstructive sleep apnea, such as arterial oxygen saturation and pulse rate. The new device would enable healthcare providers to monitor the residual risks associated with any OSA treatment. Learn more

The changing landscape of CPAP cleaners post Philips recall

Sleep Review
For CPAP users, automated cleaning devices have promised a convenient maintenance shortcut. However, the allure of these CPAP cleaners may be waning due to growing safety concerns, high-profile legal disputes, better education, and warranty clarifications. Learn more

Is sleep apnea in preschoolers on the rise?

Sleep Review
A new systematic review raises concerns that obstructive sleep apnea might be affecting an increasing number of preschool-aged children. The review aimed to uncover the prevalence of OSA among children ages 2 to 6, motivated by observations that factors such as the increased rates of obesity and air pollution might have contributed to more cases. Learn more

The vicious cycle linking depression, insomnia, and sleep apnea

Psychology Today
Major depressive disorder carries an 18% prevalence of associated obstructive sleep apnea, and obstructive sleep apnea has a 17.6% prevalence of major depressive disorder. In article for Psychology Today, Andrea Rosenhaft, LCSW-R, a licensed clinical social worker, writes about the co-linear relationship between OSA and MDD, and how both conditions present common mood symptoms, anxiety, restlessness, fatigue, and poor concentration. Learn more

Sleep apnea in women is more common than you think

Sleepopolis
According to the Society for Women’s Health Research, nearly one in five women have sleep apnea. And of those women, 90 percent are completely and totally unaware they have sleep apnea. Dr. Shelby Harris, licensed clinical psychologist and director of sleep health at Sleepopolis, discusses the commonality of sleep apnea in women. Learn more

New nasal spray may reduce severity of sleep apnea, researchers find

Sleep Review
Researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of obstructive sleep apnea (OSA) in people and lower their blood pressure. The study aimed to determine the effects of a new potassium channel blocker nasal spray on OSA severity and investigate the potential influence of different breathing approaches, such as restricted “nasal only” breathing and the physiological characteristics of those who had a favorable response. Learn more

$4M grant to fund development of sleep apnea outcome prediction tools

Health IT Analytics
Researchers from Mount Sinai have been awarded $4.1 million from the National Heart, Lung, and Blood Institute (NHLBI) at the National Institutes of Health (NIH) to develop artificial intelligence (AI) models to predict adverse outcomes in obstructive sleep apnea. This is the latest research to explore how digital health tools can improve outcomes for patients with sleep apnea. Learn more

Are your driving habits pointing to a sleep disorder?

HealthDay
Do you drive with the window open? Sip coffee behind the wheel? Blast the car radio and sing along? Fidget and fuss in the driver’s seat? These sorts of driving habits could be a sign that you’re getting poor sleep because you suffer from sleep apnea. According to British researches, people with sleep apnea frequently employ more than three of these strategies while driving, in an attempt to remain awake and alert. Learn more

Allergists encouraged to screen for obstructive sleep apnea

Healio
Allergists can screen patients for obstructive sleep apnea, according to a presentation at the American College of Allergy, Asthma & Immunology annual scientific meeting. When talking with patients, allergists should ask them about the regularity, quantity and quality of their sleep. Learn more

Breathing’s crucial role in memory enhancement during sleep

Neuroscience News
A new study has uncovered a crucial link between breathing and the consolidation of memories during sleep. Through a detailed analysis of EEG and respiratory patterns in human participants, the researchers discovered that peaks in inhalation are closely associated with an increase in slow oscillations and spindle activity in the brain. These specific brain rhythms are known to play a critical role in the process of memory consolidation. Learn more

Weight loss drug Zepbound may help people with obstructive sleep apnea

CNN
Based on results from trials in people with sleep apnea, drugmaker Eli Lilly said the company plans to submit the material to the US Food and Drug Administration to potentially expand the use of Zepbound for obstructive sleep apnea. The company released preliminary results of the studies on April 17 that showed adult patients with obesity and obstructive sleep apnea who were treated with the drug saw an improvement in their sleep apnea when compared with adults who did not receive the drug. The FDA approved Zepbound to treat obesity in November. Learn more

5 myths about sleep: Common misconceptions that need to be put to rest

Prevention
Sleep is one of our most powerful wellness tools: It’s connected to everything from preventing heart disease and Alzheimer’s to supporting weight loss and immunity. And it sure sounds easy—just go lie down and live longer! But it’s not always so simple. Here are some important facts to know about getting good quality sleep. Learn more

Yale scientists uncover link between impaired sleep and indications of poor brain health

Yale Daily News
A Yale-led study found a strong association between poor sleep habits and worse brain health in middle-aged adults. Defining suboptimal sleep durations as less than seven hours and more than nine hours per night, the researchers found a link between those with poor sleep durations and neuroimaging profiles often associated with worsened brain health that precedes issues such as strokes and dementia. Learn more

Sleep doctors share the No. 1 red flag for sleep apnea

BestLife
Snoring is an extremely common sleep habit. As many as 90 million people in the U.S. have reported snoring at some point in their lives, while 37 million say they snore regularly, according to Yale Medicine. But how you snore is critical when it comes to potential long-term health consequences. Learn more

Most of us struggle to get a good night's sleep. Here's what experts suggest.

USA Today
Almost everyone is familiar with the sensation of tossing and turning in bed, finding sleep elusive. For the roughly 15% of people who struggle to consistently get a good night's sleep, researchers have a lot of advice, starting with a simple suggestion: Don't worry so much. Learn more

Night Sweats: A new indicator of sleep apnea severity

bnn
A recent study has established a novel correlation between night sweats and the severity of sleep apnea. This groundbreaking research not only highlights a non-invasive method to assess the severity of sleep apnea through night sweats, but also underscores the vital role of the oxygen desaturation index in the diagnosis of this disorder that affects millions worldwide. Learn more

Eating a healthy plant-based diet may make sleep apnea less likely

Medical News Today
There is a range of factors that may cause obstructive sleep apnea. However, a new study investigates the effect of a plant-based diet on the likelihood of developing OSA. While the study finds eating a plant-centric diet can help one avoid OSA, it also finds that the quality of that diet is critically important. Learn more

New drug offers ‘two-for-one’ treatment of heart failure, sleep apnea

New Atlas
Heart failure is a global health problem commonly complicated by sleep apnea, a co-morbidity that further reduces a person’s lifespan. A promising new drug has been developed that could treat heart failure and sleep apnea by targeting the nervous activity that drives both. Learn more

Samsung Galaxy Watch cleared for sleep apnea detection

The Verge
The FDA has authorized a sleep apnea detection feature for the Samsung Galaxy Watch, clearing the way for a software update to the Samsung Health Monitor app in the third quarter of this year that will enable the feature for users in the U.S. Learn more

Sleep: an overlooked aspect of heart health

Loma Linda University Health
Sleep is one historically overlooked component of heart health that has only come under the spotlight in recent years, according to advanced heart failure cardiology experts at Loma Linda University International Heart Institute in California. For February's American Heart Month, Loma Linda University experts provide an overview of the sleep-heart connection and offer recommendations to achieve better sleep to nurture the heart. Learn more

Obstructive sleep apnea speeds up aging on a cellular level

Earth.com
Researchers in Brazil have found that obstructive sleep apnea accelerates cellular aging through the shortening of telomeres – intricate structures comprising DNA sequences and proteins located at the ends of our chromosomes. Telomeres, like silent guardians, ensure the genetic material within the cell nucleus remains undistorted. As cells undergo division for tissue and organ rejuvenation, telomeres inevitably shorten. A time comes when these telomeres shrink too much, signaling the cells to halt their division – a hallmark of aging. Obstructive sleep apnea fast-tracks this telomere shortening, thereby hastening the aging process at the cellular level. Learn more

Women less likely to be diagnosed with, offered treatment for OSA

Healio
Women often have different presentations and symptoms of obstructive sleep apnea compared with men and are offered treatment less often. Studies have found women are more likely to present with fatigue, insomnia, headaches and depression compared with men, who more often present with snoring, witnessed apneas or excessive daytime sleepiness. With these symptoms, many physicians who are not sleep specialists do not immediately think sleep apnea for their women patients. Learn more

Sleep and heart health: what to know

Health Matters
One of the keys to heart health can be found beneath the covers: The American Heart Association (AHA) has added sleep to its checklist of what’s important for a healthy heart. Sleep now joins physical activity, diet, weight, blood sugar, cholesterol, blood pressure, and nicotine exposure in what the AHA calls Life’s Essential 8™. National Sleep Foundation (NSF) recommends between seven and nine hours of sleep a night for healthy adults and between nine and 13 hours for children, depending on their age. However, one of the biggest threats to sleep and heart health is a common sleep disorder, sleep apnea. Learn more

The essential role of CPAP water in sleep apnea therapy

TechBullion
CPAP therapy has revolutionized the treatment of sleep apnea, providing individuals with a consistent flow of air to keep airways open during sleep. Within the realm of CPAP, the role of CPAP water is often underestimated, yet it plays a crucial role in enhancing the effectiveness and comfort of this therapeutic process. Learn more

The inventor of the CPAP machine wishes for a future where his device is no longer needed

Salon
Dr. Colin Sullivan, who invented the CPAP over 40 years ago, describes the ideal future for sleep apnea patients in Salon. The CPAP inventor hopes for a future in which CPAPs are unnecessary, but the first step is for the medical profession to fully recognize the prevalence and seriousness of sleep apnea, he said. Learn more.

Post-COVID-19 sleepiness could be undiagnosed obstructive sleep apnea, study finds

HCPLive
Post-COVID-19 symptoms like daytime sleepiness, fatigue, and memory/concentration problems may be because of reduced sleep efficiency and undiagnosed obstructive sleep apnea, a new study found. A report from a study in Germany reported people who have COVID-19 have reported experiencing symptoms, such as chronic pain, brain fog, shortness of breath, chest pain, and intense fatigue, for either weeks, months, or years after a SARS-Cov-2 infection. Learn more

2024 Apple Watch to Monitor Blood Pressure and Detect Sleep Apnea

People
The 2024 Apple Watch is expected to detect a potential case of sleep apnea, according to a report by Bloomberg. Once sleep apnea is detected, the device will recommend the watch wearer talk to a doctor for further confirmation. The new watch will also reportedly monitor breathing and sleeping habits. Learn more

What is the link between sleep apnea and an overactive bladder?

Medical News Today
The connection between sleep apnea and overactive bladder lies in their shared association with disrupted sleep patterns resulting from the need to get up to urinate. This shared pattern of sleep disruption can have a profound impact on an individual’s overall health and well-being. Medical News Today identifies some strategies for managing both conditions simultaneously. Learn more

Samsung's new sleep apnea feature has taken a vital step towards a global launch

Tech Radar
Samsung recently announced it is working on implementing a sleep apnea detection feature to its Health Monitor app for the Galaxy Watch 5 and Watch 6 series. The goal here is to “spot obstructive sleep apnea symptoms in its early stages” before they get worse. The detection tool is expected to leverage a “Galaxy Watch’s BioActive Sensor” to monitor a person’s blood oxygen level while they’re sleeping to identify the severity of their condition. Learn more

Study shows CPAP therapy slows aging tied to sleep apnea

Neuroscience News
Telomeres, the protective ends of chromosomes, play a role in aging and tend to shorten faster with OSA, according to a study conducted in Brazil. This study reveals that not only does CPAP combat OSA symptoms, but it also attenuates the rapid aging effects. The findings highlight the crucial link between sleep quality and aging. Learn more

Why am I still tired after a good night’s sleep?

Cleveland Clinic HealthEssentials
The quality of sleep we’re getting is just as important as the quantity. Sleep disorders, diet and mental health can affect the quality of your sleep. Cleveland Clinic sleep experts explain why you might not be getting high-quality sleep. Learn more

Sleep apnea can make you depressed

Psychology Today
In an Australian study, of 293 sleep apnea patients, 213 had clinically significant symptoms of depression—nearly 73 percent. Many were happier after their sleep apnea was treated. Are you tired all the time, fuzzy-headed, or can’t imagine life getting any better? It’s easy to attribute symptoms like these to menopause or depression. But speak to your doctor about a sleep apnea evaluation, since your sleep may be contributing to the problem. Learn more

As natural as breathing – sleep apnea as a ‘stealthy assault’ disorder

USA Today
Sometimes sleep apnea is related to the brain, and sometimes it’s the airway, but why exactly is sleep apnea referred to as a “Stealthy Assault?” The drowsiness combined with the irritation of having your sleep disturbed means we rarely ever remember what happened. This makes the other symptoms much more important to monitor as well, and gives some valuable insight into why exactly this disorder is called a “Stealthy Assault.” Apart from technologies and lifestyle there are therapies that serve as an essential component in preventing this stealthy assault from continuing, which can also combine CPAP use and even some unorthodox methods to effectively treat sleep apnea. Learn more

Incannex Healthcare enters second phase of clinical trial for a new drug for sleep apnea

Sleep Review
Incannex Healthcare Ltd, a clinical-stage pharmaceutical company developing medicinal cannabinoid pharmaceutical products and psychedelic medicine therapies, has entered the second of three phases in a FDA-approved clinical trial for an investigational new drug for obstructive sleep apnea. Learn more

How knowing your sleep personality can help you get better rest

Today
Knowing what kind of sleeper you are can improve your chances of getting better rest. Licensed clinical psychologist Shelby Harris joins TODAY with tips and products for getting through the night. Learn more

Let’s talk about and normalize sleep apnea

Pulmonary Hypertension
We live in a world that places plenty of stigma on health struggles, chronic illnesses, and disabilities. That stigma and the resulting ableism can feel overwhelming at times, while also reminding us why it’s so important to normalize conditions like sleep apnea. Columnist Mike Naple shares about his experience with sleep apnea to help raise awareness about the sleeping disorder. Learn more  

Sleep apnea greatly increases risk of stroke, scientists find

The Guardian
Sleep apnea is already known to heighten the risk of serious health problems, such as high blood pressure, Type 2 Diabetes and depression. Now researchers from Stanford University have uncovered more evidence about its impact on the heart. Learn more

CPAP device for sleep apnea might also ease chronic cough, heartburn

US News
A CPAP machine can relieve not only sleep apnea but the heartburn and chronic cough that often accompanies it, a new study finds. People who suffer from sleep apnea are three times more likely to develop acid reflux than those who don't have the condition, noted senior researcher Dr. Thorarinn Gislason, from the Department of Sleep of Landspitali--National University Hospital of Iceland. The researchers found that those who used CPAP regularly were about 42% less likely to suffer nighttime heartburn, compared with those who used CPAP a little or not at all. Learn more

Short sleep negates benefits of exercise for the brain, study says

CNN
The amount of sleep you get may be just as important as exercise — at least when it comes to the benefits of exercise and how well your brain functions as you age. In a new study, researchers discovered people with more frequent, higher-intensity physical activity who slept less than six hours a night on average had faster overall cognitive decline than short sleepers who exercised infrequently. Learn more

New Apple Watch will come with features to detect hypertension, sleep apnea

USA Today
According to a new report by Bloomberg, the Apple Watch series 10, set to be released in 2024, will have the capability to detect elevated blood pressure and sleep disturbances that can assist in diagnosing hypertension and sleep apnea. The new watch will be able to check for common indicators such as movement, breathing rate, snoring and heart rate. This early warning from home may help to bridge the gap before seeing a medical professional. Learn more

TENS device could ease sleep apnea, freeing patients From CPAP

HealthDay
Researchers looked at a low-cost, battery-operated machine available over the counter called TENS (transcutaneous electrical neurostimulator), which stimulates the hypoglossal nerve, traveling from the base of the brain down the neck and ends under the base of the tongue. According to researchers, the theory is that the electrical stimulation provided by the TENS machine would keep muscles active during sleep, which would increase their tone, keeping the airway open and prevent breath-holding. Learn more

Better sleep consolidation may protect cognitive function

Medical News Today
In adults without dementia, sleep consolidation and the absence of obstructive sleep apnea could be important for optimizing cognition with aging, according to a study published in JAMA Network Open. Scientists looked at sleep studies specific to sleep consolidation and sleep apnea and their association with the risk of dementia and related cognitive and brain function. Learn more

Sleep apnea lowers blood oxygen, upping heart risks

U.S. News
New research shows that sleep apnea may increase the risk of heart attack and stroke as erratic breathing causes oxygen levels to drop. Researchers said falling oxygen levels mostly owed to obstruction of the airway and not other factors, such as obesity or reduced lung function. Learn more

Dr. Reena Mehra, MD, of the Sleep Disorders Center at Cleveland Clinic, explains how biomarkers and endophenotypes are beneficial for personalized patient care

HCP Live
Sleep studies provide a wealth of physiological information that can advance many aspects of clinical practice. In an interview at SLEEP 2023, Dr. Reena Mehra, MD, MS, director and professor of medicine at the Sleep Disorders Center at Cleveland Clinic, highlighted the potential offered by endophenotypes yielded from sleep studies in predicting clinical outcomes, including conditions like atrial fibrillation (AF). Learn more

CPAP lowers blood pressure in select patients with severe obstructed sleep apnea and hypertension

Pulmonology Advisor
According to a study published in the British Medical Journal Open Respiratory Research, among patients with severe obstructive sleep apnea and untreated hypertension, those whose high blood pressure is induced by transient apnea events are likely to achieve lower blood pressure by using a CPAP machine. Learn more

Sleep apnea devices market size is projected to reach $6.79 billion by 2030, growing at 6.30%

Yahoo! Finance
According to a recent research report, North America is one of the leading regions for adopting sleep disorder-related technology. Some sleeping disorders are driving the market as respiratory diseases become more common. The growing use of sleep apnea devices by people who have sleep disorders or other medical conditions that can cause them is a main factor driving growth. Learn more

Understanding more about the influence of gut microbiome, other factors on obstructive sleep apnea

NeurologyLive
During the 2023 SLEEP Annual Meeting, held in Indianapolis, a pediatric neurologist presented about the role certain factors can put an individual at increased risk for OSA. Following the presentation, she shared with NeurologyLive® why researching the precursors to OSA will help better phenotype patients, why gut microbiome plays such a significant role and how it may influence other sleep disorders besides OSA, and why nutrition has become a major topic of discussion between patients and clinicians. Learn more

Standard tests may underestimate severity of sleep apnea in Black patients

US News
When it comes to diagnosing sleep apnea, current screening methods may put Black patients at a disadvantage, new research suggests. Findings highlight the need to rigorously test the accuracy of oximeters across diverse populations and also to consider whether factors other than the oximeter’s characteristics could explain differences in oxygen patterns with breathing pauses. Learn more

Study reports multiple insomnia symptoms raise stroke risk in people under 50

CNN
The more symptoms of insomnia you have the higher the risk for a stroke, especially if you’re younger than 50, according to a recent study. Having sleep apnea — a condition in which people stop breathing multiple times per hour — was associated with a threefold increase in stroke risk, the study reported. Learn more

The one time talking in your sleep could be a serious warning sign

Health Digest
More often than not, sleep talking is actually harmless. But the one time it shouldn't be ignored is if it were indicative of a more serious health condition, like obstructive sleep apnea. While health professionals aren't exactly sure of the real reason people talk in their sleep, there is some association with obstructive sleep apnea and parasomnias like sleep talking. Parasomnias refer to absurd or disruptive behaviors that occur when someone is asleep. Sleepwalking, sleep eating, sleep terrors, and sleep paralysis are also examples of parasomnias. Learn more

Short naps can improve memory, increase productivity, reduce stress, and promote a healthier heart

The Philadelphia Inquirer
While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits. Long or late afternoon naps can also interfere with nighttime sleep, resulting in overall sleep deprivation, which can have numerous negative health effects. Learn more

How does alcohol affect sleep?

CNET
Did you know that having a drink or two too close to bedtime can have a big impact on your sleep? When we drink alcohol, we can be flooded with feelings of calmness and sedation. It can get you so relaxed you may even fall asleep. But those sweet dreams don't last. Here are four ways that alcohol affects your sleep. Learn more

Study: Children with sickle cell disease at risk of severe obstructive sleep apnea

Sickle Cell Disease News
A recent article in Sickle Cell Disease News, children with sickle cell disease might be at risk for severe obstructive sleep apnea, even if they’re a normal weight, according to researchers who wrote “Pediatric Obstructive Sleep Apnea and Sickle Cell Disease: Demographic and Polysomnographic Features,” published in The Laryngoscope. Learn more

Journey into Sleep

Reuters
Doctors are increasingly waking up to the idea that getting enough sleep is crucial. The American Heart Association advises physicians that asking patients how many hours they sleep is as important as checking their blood pressure, smoking status, diet and exercise habits. Reuters has created an illustrated tour, “Journey into Sleep,” of why scientists are finding that sleep matters more than we know. Learn more

Long COVID could be to blame for your sleep issues. Here are 3 tips for getting your nights back on track

FORTUNE Well
If you didn’t have sleep issues before COVID, you just might after—particularly if the virus hospitalized you. That’s according to a new study published in The Lancet, which found that sleep disturbances were common among those who had been admitted because of the disease. Find out how patients who are dealing with new-onset sleep disorders after COVID are getting help. Learn more

How AI could help with sleep issues in the future, especially sleep apnea

Sleepopolis
New research has emerged showing that patients with obstructive sleep apnea are at the forefront of new Artificial Intelligence technology. From screening and diagnosis through treatment, there are opportunities for providers and patients to collaborate and achieve better results with AI, potentially. Learn more

The best habits for those with sleep apnea

Parkview Health
Sleep apnea can range from mild to severe, based on how often breathing stops over the course of the night. For adults, breathing may stop as few as five times an hour (mild apnea) or as many as 30+ times an hour (severe apnea). Making changes to your sleep routine and adjusting your daily routine can help treat obstructive sleep apnea. Learn more.

Sleep apnea in childhood could affect developing brain

US News
Teenagers with the nighttime breathing disorder sleep apnea may have brains that look a little different from their peers', a new study suggests. The study, published in the journal Sleep, suggests that OSA can lead to observable alterations in kids' brains. Learn more

Tongue nerve stimulator does good for sleep apnea patients

MedPage Today
Targeted hypoglossal nerve stimulation (THN) showed safety and efficacy for patients with moderate-to-severe obstructive sleep apnea, according to results from the randomized THN3 trial. The trial tested the aura6000 THN therapy systemopens in a new tab or window from ImThera Medical, which consists of an implanted pulse simulation device and a lead that transports the generated pulses to the hypoglossal nerve to activate their lingual muscles and to keep airways clear. Learn more

Struggling with your CPAP machine? Blame your biological clock

Washington Post
Many people with sleep apnea struggle to keep wearing their CPAP machines all night because they find the treatment so uncomfortable. Now new research shows that your chronotype — whether you are a morning lark, night owl or somewhere in between — can influence your reaction to the breathing devices. Learn more

What really happens to your body when you don’t get enough sleep

LIVESTRONG
You've heard it time and time again: Get more sleep. We all know we should, but with such busy lives — working, raising a family, tending to chores — and distractions like social media, sleep often gets pushed to the back burner. But experts aren't telling us to get more rest for nothing. Poor sleep can have a negative effect on nearly every part of the body. Find out what happens when you don't get enough sleep, including the head-to-toe effects on your body. Learn more

What are the signs of sleep apnea?

Good Morning America
ABC News' Dr. Jennifer Ashton takes viewers' questions about common symptoms associated by sleep apnea. See what common questions people have about sleep apnea.

Oversleeping: What is it, why is it happening and how do I make it stop?

Cleveland Clinic HealthEssentials
Routinely oversleeping is a symptom of an underlying disorder, not a disorder in and of itself. So, determining the underlying cause is an important part of getting effective treatment. According to Dr. Michelle Drerup, PsyD, DBSM, a sleep specialist at the Cleveland Clinic, two disorders are major culprits of oversleeping: Untreated sleep apnea and major depressive disorder. Learn about these causes and the steps you can take to manage your symptoms at home.

Three ways to stop waking up frequently during the night and improve sleep

Washington Post
Frequent wakings can harm your health. A clinical psychologist outlines how to minimize nighttime bathroom breaks, get used to a CPAP machine if you have sleep apnea, and relax hypervigilance in order to sleep better. Learn more

Sleep apnea linked to weaker bones and teeth

US News
People who have sleep apnea may have another issue to worry about — weaker bones and teeth. Known as low bone-mineral density, the condition is an indicator of osteoporosis and can increase the risk of fractures and cause teeth to become loose and dental implants to fail, according to new research from the University at Buffalo (UB) in New York. Learn more

‘Early birds’ use CPAP machines longer, reaping greater health benefits

YaleNews
CPAP machines treat sleep apnea, but many patients don’t use them as directed. A new study from Yale finds “morning people” use theirs more during the night than others. Learn more

Sleep this way to add almost five years to your life

CNN Health
Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found. Learn more

What to expect from a sleep study

Cleveland Clinic HealthEssentials
A sleep study can help doctors figure out if something serious is going on with your health. Sleep medicine specialist Dr. Nancy Foldvary-Schaefer, DO, MS, director of the Sleep Disorders Center at Cleveland Clinic, explains what sleep studies aim to discover — and what you can expect before and after having one. Learn more

Diet’s impact on sleep: What the experts say

Fox 8
Did you know there is a connection between what you eat and how you sleep? In a sleep series with the Cleveland Clinic, FOX8’s Todd Meany speaks with Dr. Michelle Drerup, director of Behavioral Sleep Medicine at Cleveland Clinic, about the potential impact diet has on the quality of sleep. Learn more

How two young adults with sleep apnea discover better health via accessibility in their CPAPs

Forbes
While CPAP machines may not be stylish, it is a tool two young adults use daily to “focus on living a healthier lifestyle,” they told Forbes magazine for a recent article. Read their story about how they are spreading awareness of their own sleep apnea through TikTok and encouraging people to wear their CPAP “religiously.” Learn more

Eight common sleep myths debunked

Live Science
There are a number of sleep myths that are often mistaken for facts — from how long someone should sleep for to whether a nightcap helps people drift off sooner. Far from being harmless, some of the most misleading sleep claims can lead to poor sleep hygiene and habits, resulting in poor sleep quality and negative health outcomes. LiveScience debunks eight common sleep myths. Learn more

How best to prioritize sleep and establish a healthy sleep routine

Fox 8
A new study suggests that a good night’s sleep could potentially add years to your life. The study looked at five factors, including the number of hours slept every night, with 7 to 8 hours being the ideal range. FOX 8’s Todd Meany spoke to a Cleveland Clinic doctor about how to prioritize your sleep and establish a healthy sleep routine. Learn more

3 Simple Tricks for Improving Your Sleep Quality Tonight

Psychology Today
Getting good sleep is fundamental for brain health and may help lower the risk of developing cognitive decline and mental health disorders. But the modern world can so easily detract from our opportunities at restful shuteye. Read about three lesser-known tips that can help you get better rest starting tonight. Learn more

Non-restorative sleep: Why do I feel tired even after sleeping enough?

Health News
You’re probably aware that you’ll feel tired if you don’t sleep long enough. But what about when you’ve had plenty of sleep, but you’re still waking up feeling drained? Non-restorative sleep or unrefreshing sleep occurs when a person wakes up feeling tired even after sleeping for the recommended amount of time (typically 7 to 9 hours). Learn more about how to treat non-restorative sleep.

Vivos’ DNA oral appliance gets FDA 510(k) clearance to treat OSA

Medical Device Network
Vivos Therapeutics has secured 510(k) clearance from the US Food and Drug Administration for its oral daytime-nighttime appliance (DNA) to treat obstructive sleep apnea. The new treatment offered by the DNA appliance involves opening the airway by extending the palate and training the tongue to rest in the proper position as well as converting patients to nasal instead of oral breathing. Learn more

Promising medication for sleep apnea

Neuroscience News
Targeting a condition suffered by nearly a billion people worldwide, a new study from Flinders University has shown the drug, reboxetine, a selective norepinephrine reuptake inhibitor previously used to treat depression, can reduce obstructive sleep apnea severity. Learn more

Sleep apnea facts and statistics: What you need to know

VeryWell Health
Very Well Health takes a deep dive into sleep apnea, including how common the condition is, why some people are at a higher risk than others of developing sleep apnea, and the prognosis for sleep apnea. Learn more.

Why am I so grumpy after a nap? How to improve the quality of your sleep

The Washington Post
When someone is sleep-deprived, one of the first things you’ll notice is that they’re irritable and inattentive. One way to address this is to improve the quantity and overall quality of their sleep. The National Sleep Foundation and American Academy of Sleep Medicine recommend adults get between seven and nine hours of sleep daily. But if you’re getting that amount and still waking up tired, the problem may be related to quality. Learn more

Sleep Apnea: Millions at risk; FOX 8’s Todd Meany shares experience

Fox 8
Millions of Americans cease breathing altogether during sleep, and millions more are likely unaware of this condition and its potential long-term consequences. FOX 8’s Todd Meany  recently spoke with Our Sleep Apnea Story Founder Mary Schaff and Dr. Nancy Foldvary-Schaefer, DO, MS, director of the Sleep Disorders Center at Cleveland Clinic about the effects of sleep apnea. Meany also discovered he has sleep apnea and shares his story. Learn more

What is the difference between narcolepsy and sleep apnea?

Health Digest
Two sleep disorders that can particularly wreak havoc on your sleep are sleep apnea and narcolepsy. Both conditions can make sleep difficult and, by extension, cause drowsiness, or even make you fall asleep, during the day. Narcolepsy and sleep apnea both have different symptoms and different methods of treatment, so it’s important to know which condition you're dealing with. Learn more

Sleep experts say you can 'catch up' on sleep but sleeping in on the weekends isn't the way to do it

Business Insider
Ever try to squeeze in extra hours of sleep on the days following a bout of poor sleep. For example, sleeping in on the weekends. Sound familiar? But do those extra hours of sleep actually protect you from the health risks of sleep deprivation? Study results are mixed on the matter, but after checking out the research and chatting with some experts, we can say it seems possible to catch up on sleep, but it's difficult to achieve. Learn more

Obstructive sleep apnea treatment effects in patients with atrial fibrillation

Cardiology Advisor
According to Cardiology Advisor, a majority of cardiologists who responded to a survey believe that among patients with atrial fibrillation (AF), outcomes are improved with the combination of obstructive sleep apnea (OSA) treatment and AF treatment vs AF treatment alone. Among the same surveyed cardiologists, a minority referred AF patients for OSA screening, half of whom had OSA. Among these patients, slightly more than half were prescribed continuous airway pressure. Learn more

What to do during your first few days with a CPAP machine

WebMD
Taking home a new CPAP machine may seem intimidating, but there are a few things you can do to make the process a lot smoother. Here’s what you should do during your first few days as a new user. Learn more

6 medical problems that can mimic dementia — but aren’t

AARP
Getting a good night’s rest is essential for protecting the brain as you age. Sleep gives our brain time to learn, store memories and filter out toxic substances. If your sleep-wake cycle is disturbed or you have insomnia, you may experience dementia-like symptoms such as trouble focusing, confusion, mental fatigue and irritability. Learn more

Individual patterns in sleep apnea provide a better approach to diagnosis and treatment

EurekAlert
A team of researchers from Brigham and Women’s Hospital, and Boston University, have pioneered an “instantaneous AHI (apnea-hypopnea index), which evolves moment-to-moment based on data from sleep stage and body position and patterns of past apnea activity. This model allowed researchers to accurately predict when events will occur, which could help sleep clinicians develop individualized treatments for their sleep apnea patients. Learn more

A potential new treatment target for sleep apnea

Neuroscience News
In a new study, Johns Hopkins Medicine researchers say they have added to evidence that specialized channel proteins, a cation channel known as TRPM7, are possible therapeutic targets for sleep apnea and similar abnormally slow breathing disorders in obese people. Learn more

11 celebrities who struggle with sleep just like the rest of us

Everyday Health
From George Clooney to Jennifer Aniston, to JLo and Rihanna, there are a lot of people struggling with sleep just like you, including celebrities who have helped raise awareness about how debilitating not sleeping can be, and why it’s so important to get help. If you have problems with sleep, it’s important that you get help as soon as possible. Unaddressed sleep problems tend to get worse and get tougher to treat the more habitual they become. Learn more

Can sleep apnea cause headaches?

Health Digest
According to the Sleep Foundation, headaches are a sneaky symptom of sleep apnea. But the type of headache associated with sleep apnea is specific — rather than a throbbing pain, those suffering experience more of a persistent, all-encompassing discomfort that is typically felt along the sides of the head and passes after a few hours. Learn more

Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest

Fortune Well
It’s a common myth that adults need less sleep as they age, but older adults need seven to nine hours of sleep per night just like other adults. Too much (or too little) sleep is associated with a host of health issues from diabetes and heart disease to depression. Here are five expert tips to help you get a better night’s rest

How sleep apnea affects your body

Health Digest
If left untreated, sleep apnea can cause adverse effects throughout the body, including breathing difficulty, cardiovascular problems, high blood sugar, altered immune function, liver disorders, low libido, daytime sleepiness/impaired cognition and depression and anxiety. Learn more about the steps to treat sleep apnea

Air pollution may impact control of sleep apnea on positive airway pressure therapy

Healio
Air pollution concentrations, even at relatively low levels, were associated with a change in the effectiveness of positive airway pressure therapy among individuals with obstructive sleep apnea, according to findings published in Chest. Learn more

How a Lack of Sleep Contributes to High Blood Pressure

Cleveland Clinic HealthEssentials
We’ve all heard it before: Adults need to get between seven and nine hours of sleep a night to be healthy. But like a lot of health advice, that’s easier said than done. In fact, over 70 million Americans are sleep deprived. The more we learn about the role sleep plays in our cardiovascular health, the more obvious it becomes that the high levels of sleep deprivation and hypertension in the U.S. are no accident. Learn more

Sleep as a new eighth measure of cardiovascular health

Science Daily
Researchers have evaluated an expanded measure of cardiovascular health (CVH) that includes sleep as an eighth metric, in relation to cardiovascular disease risk. Study using the American Heart Association framework provides evidence that sleep is integral to preserving heart health. Learn more

Study identifies maladaptive habits that hurt sleep quality

Sleep Review
Most patients with sleep problems adopt maladaptive habits — such as taking sleep aids, using caffeine, and taking daytime naps — that may actually contribute to decreased sleep quality, a new study finds. Learn more

Risky driving behaviors increase as common sleep disorder worsens

Washington University School of Medicine in St. Louis
People with sleep apnea wake up tired in the morning, no matter how many hours they actually sleep. A study by researchers at Washington University School of Medicine in St. Louis looks at how dangerous such chronic tiredness can be, at least in regard to driving. Learn more

Seven common Afib triggers that may surprise you

Michigan Medicine
Everyone knows the benefits of a good night's sleep — and the downfalls of not getting enough. But did you know that poor sleep quality is one of the many triggers of a heart rhythm condition known as atrial fibrillation? According to University of Michigan Health electrophysiologist Michael Ghannam, M.D., many of his patients aren't aware of the connection between atrial fibrillation and poor sleep, often caused by conditions such as sleep apnea. Learn more

New research links good sleep to cardiac health

Hartford HealthCare
The American Heart Association recently added sleep to its checklist that is used to measure cardiovascular health. Other health and lifestyle factors in the checklist, which were part of the previous seven-item scoring tool, are nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol and blood pressure. The checklist - previously called Life’s Simple 7™ - is now called Life’s Essential 8™. Learn more

The future of sleep apnea treatment

Sleepopolis
While many people think CPAP machines are the only option for sleep apnea treatment, researchers and doctors are making progress in other solutions as well — treatments that might change the standard for sleep apnea treatment in the next decade if scientists have anything to do with it. Learn more

New mobile health technology for sleep apnea care to address individual patient needs

UChicago Medicine
Sleeping with a CPAP machine is the most effective treatment for sleep apnea, yet getting patients to use the devices consistently remains a major challenge. Now, a development by University of Chicago Medicine and Northwestern University scientists gives both patients and physicians a new tool for monitoring adherence to therapy. The tool provides a new adherence metric: the percentage of time a user wears their CPAP relative to their objectively assessed time spent sleeping. Learn more

These 5 tips make sleeping with a CPAP machine easy

CNET
Sleeping with a CPAP machine can be annoying -- the mask covering your face, the hose tethering you to a machine that grumbles beside your bed. Undeniably, they can be a hassle, and that's a big reason why people opt to sleep without them. Instead of compromising your sleep quality and health, use these quick tips to make sleeping with a CPAP mask part of your routine.

New findings indicate treatment of sleep apnea can improve memory in people with cognitive decline

Being Patient
There is increasing recognition of the important role sleep plays in brain health. Growing evidence suggests disturbed sleep may increase the risk of developing dementia. The University of Sydney has published a new study showing treating sleep apnea in older adults with mild cognitive impairment can improve memory, but not other areas of cognition, in the short term. Learn more

Eight reasons why you wake up tired and how to fix it

CNN
You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right, yet feel so wrong? This discrepancy is often due to a heightened state of sleep inertia, a circadian process that modulates memory, mood, reaction time and alertness upon waking. The effects of sleep inertia usually go away after 15 to 60 minutes but can last for up to a few hours. Learn more

Top tips for a good night’s sleep: If you're struggling to get your Zzzz’s, it's time to reassess your bedtime routines

HealthBeat
 The list of things that can interfere with a restful night of sleep is long. So perhaps it’s no wonder so many Americans are slogging through their days overtired. The good news: A few simple steps could help change that, said Kelly Waters, MD, a neurologist specializing in sleep medicine at Spectrum Health Medical Group. Learn more about Dr. Waters’ top four tips for a better night’s sleep

5 surprising causes of memory loss

Everyday Health
Sleep problems, including sleep apnea and insomnia, are among five surprising causes linked to memory loss and dementia, according to Harvard Medical School. Lack of sleep causes fatigue, which, in turn, can lead to brain fog and memory problems. Learn more

Sleep and Lung Cancer: What's the Connection?

Verywell Health
There is a connection between sleep and lung cancer. As with other types of cancer, side effects of treatments such as chemotherapy can make it difficult for people to fall asleep, stay asleep, return to sleep, or get quality sleep. A good night's sleep is important to not only help you cope with cancer and treatment side effects but also to keep you healthy. In fact, sleep problems, including a lack of sleep or getting too much sleep, can even pose a risk of developing lung cancer. Learn more

American Academy of Sleep Medicine weighs in on when should surgery be discussed with sleep apnea patients

Sleep Review
CPAP is the gold standard treatment for obstructive sleep apnea (OSA), but when patients struggle with CPAP adherence, surgery may be an effective alternative. A new clinical practice guideline issued by the American Academy of Sleep Medicine (AASM) outlines appropriate situations for when adults with OSA should be referred to a surgeon for consultation. Learn more

This new Band-Aid-like tracker could shed light on sleep disorder testing

CNN Business
According to the Cleveland Clinic, there are about 80 different kinds of sleep disorders, including insomnia, restless leg syndrome, and sleep apnea. But for doctors to diagnose most of them, patients usually need to go to a clinic and undergo a sleep study where a technician tapes or glues dozens of sensors to the patient’s head and body. The sensors are connected by wires to a computer, which sends data to the technician, who monitors the patient from a nearby room. Israeli startup X-trodes is hoping to change that. The company has developed an at-home sleep tracker fitted with tiny sensors that sticks to the skin like a Band-Aid, allowing patients to sleep in whatever position they’d like.
Learn more

SleepRes introduces V-Com, a comfort accessory to soften CPAP peak inspiratory flow

Sleep Review
SleepRes LLC’s new V-Com, a CPAP accessory, softens peak inspiratory flow of positive airway pressure (PAP) devices, acting as “training wheels for CPAP” to help patients adjust easier and faster to CPAP. The accessory is for new (or struggling) patients on CPAP and bi-level PAP for noninvasive ventilation (NIV). V-Com has also been shown to reduce the noise of the CPAP device by up to 15 decibels. Learn more

Eye conditions linked to sleep apnea

Verywell Health
Sleep apnea is a sleep disorder in which a person can have hundreds of involuntary breathing pauses per night. This leads to an array of symptoms and a risk for developing health complications, including certain eye disorders. Early diagnosis of these disorders is essential, because it can prevent and even restore vision loss in some cases. Learn more

Tips on dealing with sleep apnea and COVID-19 at the same time

WebMD
In a WebMD blog, writer Brian Lamacraft offers advice on how to manage COVID-19 and sleep apnea at the same time. He noted it wasn’t easy, but advised to treat sleep apnea like you would any illness, and take care of yourself. Make sure you eat well, limit alcohol, get rest, wear your mask, and listen to your body. Learn more

Insomnia impact survey highlights disconnect in patient/doctor perspective

Sleep Review
Results from an online survey, Wake Up America: The Night & Day Impact of Insomnia, brought to life the complexities of insomnia and highlight changes needed to improve the ability of patients and healthcare providers to address this prevalent sleep/wake disorder. Conducted by the Alliance for Sleep, in conjunction with The Harris Poll, the online survey revealed that trouble sleeping and insomnia have a massive impact on a variety of aspects across people’s lives — during both the day and night. Learn more

Cleveland Clinic study links sleep disorders with more severe outcomes from COVID-19

Cleveland Clinic
A recent Cleveland Clinic study found that people with certain sleep disorders, like sleep apnea, had more severe outcomes with COVID-19, including a 31% higher rate of hospitalization and mortality. Dr. Reena Mehra, MD, director of sleep disorders research for Cleveland Clinic, said while those with sleep apnea, or those who experience lowered oxygen while sleeping, did have more severe outcomes with COVID-19, they were not at a higher risk for contracting the virus. Learn more

Is sleep apnea genetic?

Sleep Review
In extremely rare cases, central sleep apnea can be linked to genetics, but genes are a much more common culprit in obstructive sleep apnea. Some studies estimate that nearly 75% of people with obstructive sleep apnea inherited the disorder in some way. Sleep Review explores the different types of sleep apnea, how genetics may be involved, and what to expect with a sleep apnea diagnosis. Learn more

Drug reduced frequency of breathing pauses in sleep apnea

Neuroscience News
A new University of Gothenburg study has paved the way for the first drug treatment for sleep apnea. Sulthiame, a CA inhibitor drug, reduced the number of breathing pauses and promoted oxygenation during the night in sufferers of obstructive sleep apnea. Learn more

SomnoMed Introduces Smart Oral Appliance That Measures Efficacy & Adherence

Sleep Review
SomnoMed Ltd recently introduced Rest Assure, its first ever technology-enabled oral appliance, which transfers efficacy and adherence data to cloud-based servers, allowing physicians and dentists to see the results. It also allows for data viewing via a patient-facing smartphone app. Learn more

It’s getting hot in here: How to stay cool With your CPAP mask

WebMD
In warm weather, you may find that your CPAP mask starts feeling uncomfortable. As the temperature rises, so does your chance of not getting a good night’s sleep if your room is too hot. In a WebMD blog post, Brian Lamacraft shares how he stays cool with his CPAP. Learn more

10 ways sleep deprivation affects your health

Cleveland Clinic
70 million Americans are sleep deprived. But sleep isn’t a luxury, it’s a necessity. Those hours of lost sleep add up to a bigger health deficit than you may realize, according to Dr. Nancy Foldvary-Schaefer, DO, MS, director of the Sleep Disorders Center at Cleveland Clinic. Depending on your age, an average person may need up to nine hours of sleep a night, so be sure not to skimp on it and put your health at risk. Dr. Foldvary-Schaefer shares 10 ways sleep deprivation is harmful to your health. Learn more

When Snoring Becomes a Warning Sign

Katie Couric Media
Have you been awoken in the middle of the night by someone who sounds like they’re sawing down timber in a forest? While snoring often prompts jokes or maybe a sleep divorce, it can also be a sign of a potentially more serious underlying condition. Katie Couric Media breaks down some of the common causes and symptoms, plus why post-menopausal women are more at risk for an underlying sleep disorder. Learn more

Is sleep apnea brain damage reversible?

Verywell Health
Sleep apnea is associated with an increased risk of brain damage. Over time, this damage can lead to impairments in cognitive and emotional functioning, leading to problems with mood, memory, and more. Research suggests that untreated OSA can affect the structures in the brain that are associated with memory, mood, executive functioning and attention. It can also reduce the amount of gray matter — the tissue responsible for much of the brain’s ability to process information. Learn more

Sleep apnea may lead to joint pain in postmenopausal women

Sleep Review
The results of a new study, published in the journal Menopause, suggest a significant association between sleep apnea and joint pain, with higher respiratory distress scores linked with joint pain severity. One explanation is that joint tissues have estrogen receptors, and estrogen plays a role in maintaining the homeostasis of articular tissues such as cartilage, ligaments, and muscles. Learn more

Wrist-worn device used to more easily assess sleep apnea

New Atlas
A sleep apnea assessment typically involves spending a night at a clinic, wired up to various sensors that may actually keep the patient from sleeping normally. According to recent research, a Fitbit-like device could serve the same purpose while the patient sleeps at home. Learn more

Canadian college students design monitoring and processing software called, Sleep Apnea Guardian, to help detect sleep apnea

DEVPOST
A group of Canadian students from the University of Alberta recently took first place in a hackathon hosted by NeurAlbertaTech (NAT) for their software program, called Sleep Apnea Guardian. This program monitors and processes EEG brain signals during sleep for instant feedback, providing an affordable and non-invasive solution to detect sleep apnea. Learn more

Obstructive sleep apnea: common symptoms and misconceptions

HCP Live
In the latest episode of Lungcast, a monthly respiratory health podcast from HCPLive and the American Lung Association, Dr. Reena Mehra, MD, MS, director of Sleep Disorders Research at Cleveland Clinic, spoke with ALA’s Chief Medical Officer Albert Rizzo, MD, on the most common or undercooked symptoms in obstructive sleep apnea. Dr. Mehra noted how often patients present to her clinic with symptoms of excessive daytime sleepiness and general fatigue. Learn more

Sleep apnea and snoring: Look for these warning signs that could be dangerous to your health

CNN
Snoring can be a key sign of obstructive sleep apnea -- but at some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles -- and before we know it, we're unconsciously forcing air past soft tissues, causing vibrations that escape as a snore. How can you tell when your snoring has become dangerous to your health? Sleep experts use a sleep questionnaire with an easy-to-follow acronym: STOP BANG. Learn more

How I found help with sleep apnea and why community matters

WebMD
Many people with sleep apnea suffer in silence. They feel trapped and alone with a condition that is hard to come to terms with and understand. In a WebMD blog post, Brian Lamacraft shares that he had these when he was first diagnosed with sleep apnea in 2017. He explains how a good sleep apnea community can offer you the support that you need. Learn more

FDA clears wireless patch home sleep test by Wesper

Sleep Review
The U.S. Food and Drug Administration (FDA) has cleared the Wesper Lab system. The Wesper platform (formerly known as Tatch) assists trained personnel in the diagnosis of sleep apnea with data from a wireless patch component the user can apply to their body in the comfort of their own bed. It was developed in close collaboration with practicing physicians, researchers, and other sleep experts. Learn more

Sleep apnea in pregnancy linked to metabolic syndrome and hypertension

Physician’s Weekly
A recent study published in the American Journal of Respiratory and Critical Care Medicine reports sleep-disordered breathing in pregnancy is associated with an increased risk for metabolic syndrome and hypertension after delivery. Learn more

A common sleep apnea treatment may not benefit patients over 80 years old

U.S. News
New research from the University of Missouri's School of Medicine revealed a CPAP machine did not have much effect in sleep apnea patients over 80, according to HealthDay. Although patients using a CPAP had significantly improved snoring and witnessed apnea, there were no improvements in apnea-related symptoms, such as depression, anxiety or blood pressure levels. Learn more

FDA Grants Fast Track Designation to Apnimed Sleep Apnea Drug Candidate AD109

Sleep Review
The US Food and Drug Administration (FDA) has granted Fast Track designation for Apnimed’s oral pharmacologic AD109 for the treatment of obstructive sleep apnea (OSA). Apnimed’s AD109 has the potential to be the first oral pharmacologic that treats OSA airway obstruction at night. Learn more

Watch for these sleep apnea symptoms

Verywell Health
Both acute and chronic impacts of sleep apnea lead to a variety of symptoms. People who have greater than 30 breathing pauses per hour are at a higher risk of developing chronic symptoms. Learn more about these symptoms

Sleep problems pervasive and persistent among children with epilepsy

Michigan Health Lab
For children with epilepsy, seizures and related health concerns can disrupt every part of childhood, including sleep. Now, a new study by University of Michigan Health C.S. Mott Children’s Hospital, Michigan Medicine, finds that not only are reported sleep concerns highly prevalent in children with epilepsy – for both those with and without nighttime seizures – but these issues persist and may potentially even get worse with age. Learn more

Sleep apnea can trigger AFib, so don't ignore it

WebMD
Sleep apnea is serious business, especially for AFib sufferers. Michele Straube, who has lived with AFib for 42 years, shares her experience with WebMD about how she discovered her sleep apnea diagnosis, and encourages other AFib sufferers to talk with their doctor about symptoms. Learn more

How Artificial Intelligence could change sleep apnea management

Sleep Review
Already, machine learning-powered improvements in screening, diagnosis, and therapy adherence facilitate more personalized obstructive sleep apnea care. Thanks to recent advancements in artificial intelligence (AI), a new class of machines is here to learn how to help people with obstructive sleep apnea have pleasant dreams. Learn more

Polysomnography (sleep study) market expected to see growth in the coming years

Sleep Review
The polysomnography (sleep study) market value is set to grow by $136.42 million, progressing at a compound annual growth rate of 5.71% from 2020 to 2025, according to the latest report by global market research company Technavio. This is a positive sign of greater awareness for obstructive sleep apnea and other sleep disorders, along the need for more testing.
Learn More

Repetitive sleep arousals linked to hypertension in obstructive sleep apnea

Cardiology Advisor
According to a study published in Journal of the American Heart Association, repetitive arousals from sleep are independently associated with prevalent hypertension in patients with obstructive sleep apnea.
Learn More

What is the difference between narcolepsy and sleep apnea?

Medical News Today
Narcolepsy and sleep apnea are conditions that can cause someone to feel tired during waking hours. However, their symptoms, causes, and treatments are very different. Medical News Today looks at the differences between narcolepsy and sleep apnea, the link between these sleep disorders, and how doctors diagnose them.
Learn more

Sleep disordered breathing in early pregnancy linked to insulin resistance

Sleep Review
A study funded by the National Institutes of Health suggests sleep-disordered breathing in early pregnancy is associated with insulin resistance or difficulty clearing glucose from the blood.
Learn more

The American Academy of Sleep Medicine releases new sleep medicine accreditation program

Sleep Review
The American Academy of Sleep Medicine (AASM) has launched a new accreditation program for medical practices outside the field of sleep medicine that manage patients who have a high risk of obstructive sleep apnea. Currently, eligibility for the new Specialty Practice Accreditation program is limited to cardiology practices.
Learn how to earn the accreditation

Struggling with your CPAP mask? WebMD offers these 5 tips to help you get comfortable with your mask

WebMD
In a blog post for WebMD, Brian Lamacraft shares how he has struggled with his CPAP mask, and provides a first-person account on how your CPAP mask can help you and become a reasonably comfortable routine.
Learn more

Sleep specialists share why they started offering multiple nights of home sleep testing to their patients and how it impacts diagnosis and therapy.

Sleep Review
Home sleep testing devices are increasingly designed with the capability to capture multiple nights of data, but is this additional information worth the extra time commitment? Some sleep specialists say yes.
Learn more

A Good Night’s Sleep: New device reduces sleep apnea in adolescents with Down syndrome

Harvard Medical School
Children with Down syndrome are significantly more likely to have obstructive sleep apnea, and current treatment options are often ineffective. An implantable pacemaker-like device, called a hypoglossal nerve stimulator, may offer a new treatment option for this medically underserved population, according to a new study by the Journal of the American Medical Association. The study’s authors plan to build upon the findings and test the treatment in additional clinical trials looking at outcomes including improvements in neurocognition and language ability.
Learn more

Scientists find link between obstructive sleep apnea and blood triglyceride levels

SCI NEWS
People with more severe obstructive sleep apnea and reductions in blood oxygen concentrations are more likely to have elevated concentrations of triglycerides in the blood, according to new research.
Learn more

Hypertension, gut bacteria, and sleep apnea: Is there a link?

Medical News Today
In a special news feature, Medical News Today examines a potential link between sleep apnea, hypertension, and gut bacteria. Although a link between the three may seem unlikely on the surface, scientists are unraveling the connections.
Learn more

How a tongue ‘pacemaker’ changed the life of a teen with Down syndrome who struggled with sleep apnea

TODAY
For years, Farrell Blum, struggled with sleep apnea. Like other adolescents with Down syndrome, his breathing would stop and start while he slept, the main symptom of the potentially dangerous condition, but he didn’t snore or seem sleepy during the day. While Blum had a CPAP machine, his doctor mentioned a clinical trial for a device that works a bit like a tongue pacemaker. .) It would require surgery, but it meant Blum would no longer need to grapple with his CPAP machine's awkward and uncomfortable mask. His parents enrolled Blum in the study when he was 15 and were surprised by how the device transformed him. Now 21, Blum was the second adolescent with Down syndrome to participate in a phase one clinical study of the implantable device, a hypoglossal nerve stimulator, which is FDA approved for adults. It works by signaling the nerve that controls the tongue to move it forward, opening up the airway when the patient takes a breath while sleeping.
Learn More

American Heart Associations: Sleep disorders plague stroke survivors and put them at risk

HealthDay
Sleep problems are more common among stroke survivors than the general public, according to a study published in the American Heart Association journal, Stroke. Sleep apnea, in particular, when breathing repeatedly stops and starts during the night, is considered an independent risk factor for stroke. Because of the high prevalence of sleep problems among stroke survivors, the AHA recommends assessing sleep issues to prevent further strokes and transient ischemic attacks (TIA).
Learn more

Can a finger pulse oximeter alone detect OSA?

Scary Symptoms
Dr. Nancy Foldvary-Schaefer, DO, MS and director of the Sleep Disorders Center at Cleveland Clinic, examines a study on what a pulse oximeter can do and how it can be a useful tool in the diagnosis of sleep-disordered breathing.
Learn more

New Studies: Sleep apnea pill shows durability of effect and improved quality of life in mild to severe obstructed sleep apnea

Sleep Review
Apnimed, a clinical-stage pharmaceutical company focused on developing oral pharmacologic treatments to address obstructive sleep apnea and related disorders, reports positive data across multiple endpoints from a Phase 2 crossover factorial clinical trial and a 28-day open-label extension study, evaluating a pill as a treatment in patients with mild to severe OSA.
Learn more

Shaquille O’Neal Opens Up About Life-Threatening Condition: Sleep Apnea

The Spun by Sports Illustrated
Legendary NBA star Shaquille O’Neal opened up about his latest doctor’s visit, which revealed a potentially life-threatening condition: sleep apnea. With the new diagnosis, O’Neal now sleeps with a sleep machine. Learn more about how the Hall of Famer is taking his sleep apnea seriously.
Learn More

Sleep apnea awareness advocate and founder of Our Sleep Apnea Story Mary Schaff provides support for Cleveland Clinic Sleep Disorders Center’s new app – SLEEP by Cleveland Clinic.

Women’s LifeStyle
The free smartphone application was created by Cleveland Clinic experts and funded through donations by Mary Schaff, whose husband died of complications from obstructive sleep apnea. The app offers a scientific sleep assessment tool that can calculate risk of four of the most common sleep disorders affecting sleep patterns and sleep quality in adults. The app provides resources to learn more about sleep apnea, including finding sleep centers throughout the country.
Learn More

In honor of Sleep Awareness Week, the National Sleep Foundation reveals 2022 Sleep in America poll results

Sleep Review
To kick off Sleep Awareness Week, the National Sleep Foundation released the results from the 2022 Sleep in America Poll. The annual survey is one of the longest running records capturing Americans’ perceptions, attitudes, and behaviors around sleep, and documents significant opportunities to improve daily activities that are associated with a range of positive sleep and health outcomes
View poll results here

How neurostimulation could be a treatment option for obstructive sleep apnea

Consult QD
In a recent Cleveland Clinic podcast, Dr. Jessica Vensel Rundo, MD, MS, director of the Sleep Neuromodulation Program in Cleveland Clinic’s Sleep Disorders Center, takes an in-depth look at neurostimulation as a treatment alternative for patients who cannot tolerate PAP therapy.
Learn more

Beyond CPAP: Could Medical Cannabis Treat Sleep Apnea?

Sleep Review
New cannabis therapies for sleep apnea are already on the horizon, which could offer an alternative to CPAP therapy. Nasal respiratory and sleep technology company Rhinomed recently announced that it is partnering with the medical cannabis company Columbia Care to develop a product that can be administered through the nose with a nasal stent during sleep. The investigational cannabis product would treat several qualifying conditions, including obstructive sleep apnea.
Learn more

Study finds significant link between obstructive sleep apnea and white matter hyperintensities in the brain

AJMC
A study published in the Journal of the American Medical Association discovered that patients with obstructive sleep apnea were found to be significantly more likely to have brain white matter hyperintensities, lesions known to signal brain aging and potential risk of Alzheimer disease. Incidence of obstructive sleep apnea may contribute to the development of brain white matter hyperintensities (WMHs), a known marker of brain aging that has been associated with neurodegenerative disease pathology.
Learn more

Interventional cardiologist: Obstructive sleep apnea and heart failure should be evaluated simultaneously

Healthworld.com
From the Economic Times – Health World, Senior Interventional Cardiologist Dr. Kamal Sharma, Ahmedabad, says physicians, cardiologists and pulmonologists should all be advocates for conversations in the community to know more about the link between sleep apnea and heart failure.
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CPAP treatment increases physical activity in adults with sleep apnea, heart disease

Medical Xpress
A new study found that treating obstructive sleep apnea with CPAP therapy increased self-reported physical activity in adults with a history of heart disease. The Sleep Apnea cardioVascular Endpoints (SAVE) study, published in American Academy of Sleep Medicine’s Journal of Clinical Sleep Medicine, was an international, randomized controlled trial of 2,600 patients with a history of cardiovascular disease and sleep apnea. Learn more

Update on telemedicine for sleep disorders by the American Academy of Sleep Medicine

Neurology Advisor
In an update published in the Journal of Clinical Sleep Medicine, the American Academy of Sleep Medicine states that telemedicine has been an effective tool for the diagnosis and management of sleep disorders. The use of telemedicine has increased exponentially due to the COVID-19 pandemic, and is found to be effective for the diagnosis and management of sleep apnea and for the delivery of cognitive behavioral therapy for the treatment of insomnia.
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FDA Clears Withings ScanWatch for SpO2 Functionality: CEO Says Wearable ‘Can Aid in the Detection of Breathing Disturbances at Night

Sleep Review
Withings’ ScanWatch can detect the presence of nighttime breathing disturbances – a sign of sleep apnea – with an algorithm that analyzes blood oxygen levels, heart rate, movement, and respiratory rate, all collected via the accelerometer and optical sensors. Additionally, it provides sophisticated sleep monitoring and analysis of sleep patterns, including the length, depth, and quality of sleep, and can wake users up with a gentle vibration at the best time of their sleep cycle.
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The science behind a good night’s sleep

Chasing Life
During a recent podcast, Chasing Life host Dr. Sanjay Gupta, a practicing neurosurgeon and chief medical correspondent for CNN, speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. Gupta also talks with neurologist Ying-Hui Fu who explores the latest research surrounding sleep, including what regulates the amount of sleep we actually need and what role genetics might play.
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Is Sleep Apnea Genetic? Here’s what to do if it runs in your family.

SELF
If you grew up with a parent who has sleep apnea, you may be left thinking: “Is sleep apnea genetic?” It’s a completely fair question. While we don’t know exactly what percentage of the population experiences sleep apnea, we do know that this is a very common sleep disorder that impacts a significant number of people. Given how many potential complications can arise from having sleep apnea, anyone with a family member who has the condition may find it especially pressing to figure out if a genetic link exists.
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How sleep disorders and heart failure are closely connected

Healthgrades
Heart failure and sleep disorders, like insomnia and sleep apnea, go hand in hand. Insomnia makes it hard to fall asleep or stay asleep the whole night. Heart failure symptoms, like difficulty breathing and pain, may be keeping you awake. Poor sleep also can be a side effect of medications you take to treat heart failure, or from the stress of living with a chronic disease. Learn more from Healthgrades about how these two diagnoses are related.

Does a Bad Night’s Sleep Affect Your Health?

Cleveland Clinic
Dr. Samuel Gurevich, MD, pulmonologist and sleep disorders specialist at the Cleveland Clinic explains how a sleepless night can contribute to a host of health problems, affecting your mental and physical health — and how to get more shut-eye.
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8 signs your snoring may be dangerous and what to do about it

CNN Health
At some point in our lives, we all snore. But snoring can also be a key sign of obstructive sleep apnea, a serious sleep disorder in which people actually stop breathing for 10 seconds or more at a time. How can you tell when your snoring has become dangerous to your health? Sleep experts use a sleep questionnaire with an easy-to-follow acronym: STOP BANG.
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Coming to Terms with My Sleep Apnea

WebMD
In a recent WebMD blog, writer Brian Lamacraft shares how he came to terms with his sleep apnea diagnosis and how to live his daily life in hopes it will help others as they, too, cope with sleep apnea.
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Treating Obstructive Sleep Apnea: American Academy of Sleep Medicine Releases Guidance for Follow-Up Sleep Studies

Sleep Review
The American Academy of Sleep Medicine has issued its first-ever guidance for the appropriate use of follow-up polysomnography (PSG) or home sleep apnea tests (HSATs) on patients undergoing treatment for obstructive sleep apnea (OSA). While AASM has previously issued guidelines addressing the initial indications for sleep apnea testing for diagnostic purposes, there has not been established guidance for clinicians about if or when follow-up testing should be performed in patients with a diagnosis of OSA. AASM’s new statement and guidelines were written by a task force of five sleep medicine experts. Read about the new guidelines here

Sleep apnea could be one of the reasons why you’re always feeling tired

Cleveland Clinic
If you’re worn down and sluggish, it can be more than just not getting enough sleep. Feeling tired can stem from more serious issues, like sleep apnea, depression, diabetes or chronic kidney disease. Cleveland Clinic’s Family medicine specialist Jared Ankerman, MD, discusses the different reasons you might be feeling so tired.
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Dentists can make a difference when it comes to pediatric sleep apnea cases

Sleep Review
Diana Batoon, a mother of two from Scottsdale, Arizona, wanted to help her children beat sleep apnea. As a general dentist who’s practiced for over 24 years, Batoon’s experience with following her children’s treatment journey inspired her to learn more about what contributes to upper airway collapse during sleep. Turns out, Batoon is not alone in her experience with children who have sleep apnea. Read her story and how she has incorporated dental sleep medicine into her practice.
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Screening for sleep disorders lacking in primary care, survey shows

Healio
Survey data published by Upstate Medical University at the State University of New York shows that most primary care physicians view sleep health as an important aspect of patient care, but they often feel uncomfortable diagnosing and treating sleep disorders.
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Why hitting the snooze button on your alarm in the morning is unhealthy and can throw off your entire day

ETNT Health
Your sleep schedule, morning routine, and the way you wake up sets the tone for your entire day. Your circadian rhythm, also known as your body's internal clock, is responsible for the quality and quantity of sleep you get. If you rely heavily on a few snooze cycles every morning, it may mean you're suffering from a sleep disorder or simply not getting enough high-quality sleep, according to Dr. Reena Mehra, M.D., M.S. from the Cleveland Clinic.
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Google’s updated Nest Hub tells you how well you slept last night

The Verge
The data presented by the latest Nest Hub tells you how long you slept, how consistent you are with what times you go to bed and when you wake up, and a general restfulness score. It identifies when you’ve coughed or snored during the night, as well as any times you might have gotten out of bed.
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What You Should Know About Microsleep

Cleveland Clinic
A sleep expert from Cleveland Clinic weighs in on this potentially dangerous but common condition, which can be triggered by sleep apnea.
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The American Sleep Association offers these CPAP alternatives for sleep apnea treatment

American Sleep Association
If you suffer from sleep apnea and are having difficulty adjusting to CPAP treatment, the American Sleep Association suggests seeking other alternatives for consideration. Although CPAP is the most popular treatment for this sleep disorder, there are other therapies available that may be more effective or comfortable for you.
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Snoring vs. Sleep Apnea – Is There a Difference?

UNC Health Talk
Snoring is a major symptom of a serious condition called sleep apnea, characterized by interrupted breathing throughout the night. It’s a disorder that carries serious long-term health consequences. University of Carolina Health System’s “Health Talk” suggests asking yourself these questions to find out what you know about snoring, sleep apnea and how to tell the difference between the two.
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Can't Sleep at Night? Consider Getting Checked Out By a Doctor

Kiplinger
Older adults are more likely to suffer from sleep disorders, such as insomnia and sleep apnea. If left untreated these conditions can have dire consequences. Kiplinger explains why it’s important to seek treatment for a potential sleep disorder if you’ve had difficulty falling or staying asleep for two to four weeks after trying simple fixes.
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How to clean a CPAP machine

Medical News Today
Bacteria and fungi can grow in CPAPs, as can viruses. Allergens, dirt, dust, mold, and pollen can also get into them. Unless people remove these contaminants, they can cause serious illnesses for CPAP users, as well as interfere with the functioning of the unit and make it smell unpleasant.The FDA recommends that people clean CPAP machines by hand and according to manufacturer instructions.
Learn how to best clean a CPAP machine

Cleveland Clinic Study Suggests Sleep Disorders Linked with More Severe Outcomes from COVID-19

Parade
A recent study conducted by the Cleveland Clinic revealed people with sleep disorders have more severe outcomes from COVID-19, including a 31 percent higher rate of hospitalization and mortality, according to an article in Parade. Dr. Reena Mehra, M.D., of the Cleveland Clinic explains the study results showed that while patients with sleep-disordered breathing and sleep-related hypoxia do not have an increased risk of developing COVID-19, they have a worse clinical diagnosis from the disease.
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Wide-awake diagnosis of sleep apnea could enable better surgical care

Sleep Review
With 90 percent accuracy, a new type of smart technology, called AWakeOSA, can determine those in need of sleep apnea treatment, and can be used as an accurate screening tool to reduce the number of people needing full PSG (polysomnography) assessment, according to Sleep Review Magazine.
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New statement from the American Heart Association urges attention to sleep apnea

Medscape
In a new scientific statement, the American Heart Association said obstructive sleep apnea is common in patients with cardiovascular disease, yet it is often under-recognized and treated in cardiovascular practice. AHA encourages increased awareness, screening and treatment as appropriate for sleep apnea, according to Medscape.
Learn More

Even Young Children Can Have Breathing Issues During Sleep

US News
Sleep experts say it's important for parents to recognize when kids have breathing problems during sleep and to seek medical help. Known as sleep-disordered breathing, this can lead to daytime sleepiness, irritability, hyperactivity and poor attention, potentially affecting performance in school.
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What I Learned From My Sleep Study

WebMD
A lot of people have sleep apnea and don't know it. Many people think heavy snoring is an indicator, but that isn’t always the case. You must take what’s known as a sleep study to know for sure. Writer Brian Lamacraft opens up about his personal sleep test experience, and explains what he learned from the test in a blog for WebMD.
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The Symptoms That Led Me to a Sleep Apnea Diagnosis

WebMD
In a recent WebMD blog, writer Brian Lamacraft goes in depth as he shares his personal story about having sleep apnea and some of the symptoms he experienced which led to his diagnosis four years ago.
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Untreated sleep apnea tied to COVID-19 infections, more severe cases

Health Day
According to a study recently presented during SLEEP 2021, an annual meeting of the Associated Professional Sleep Societies, untreated sleep apnea is associated with increased rates of COVID-19 infection, while positive airway pressure (PAP) therapy is associated with lower COVID-19 infection rates.
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Mary Schaff tells Thrive Global that ‘putting electronics to bed’ can help get a good night’s sleep

Thrive Global
In a recent Thrive Global article, Mary Schaff shares her story about her late husband, John, who died from obstructive sleep apnea at the age of 57. She also shares an important message with readers: Getting a good night’s sleep is important to one’s physical, emotional, and mental health, and why it should be a priority in life.
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Sleep Apnea In Women May Be Undertreated

Forbes Health
Substantial evidence in recent years suggests the prevalence of sleep apnea in women is higher than previously believed. The Society for Women’s Health Research estimates that one out of every five women has sleep apnea. The majority—nine out of 10—are unaware of their condition and, as such, their resulting increased risk for serious health conditions. Forbes takes a deep dive into how sleep apnea is different between men and women.
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Study evaluates physical activity and sedentary behavior in relation to OSA risk

News Medical Life Sciences
Being more physically active and spending fewer hours per day sitting watching TV is linked to a substantially lower risk of developing obstructive sleep apnea (OSA), according to new research published in the European Respiratory Journal . It is the first study to simultaneously evaluate physical activity and sedentary behavior in relation to OSA risk.
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Why it’s a good idea to seek a sleep doctor in a leading role in medicine

Sleep Review
Joseph A. Giaimo, DO, MACOI, FCCP, was recently inaugurated as the 125th president of the American Osteopathic Association (AOA). Giaimo, an osteopathic physician who is AOA board-certified in internal medicine, pulmonary medicine, and sleep medicine, has been working in private practice in Palm Beach Gardens, Fla, for more than 30 years. “Our body-mind-spirit approach is why the osteopathic profession has grown so dramatically in the past decades and why DOs are asked to serve in some of the most prestigious positions in the country,” Giaimo said. “Osteopathic medicine is re-centering care in our nation’s health care system. I am so proud to be part of this tradition and this community.”
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Mary Schaff featured in Authority Magazine on why you should make getting a good night’s sleep a major priority in life, and how you can make that happen

Authority Magazine
Mary Schaff talks with Tyler Gallagher of Authority Magazine as part of an interview series about how to make getting a good night’s sleep a priority in life. In the article, Mary shares her story about her late husband, John, who died from obstructive sleep apnea at the age of 57. She also discusses how working with leading sleep expert and neurologist Dr. Nancy Foldvary-Schaefer, DO, MS, director of the Sleep Disorders Center at Cleveland Clinic, has led Mary to become involved in the development of the mobile app, “Sleep by Cleveland Clinic.” The free app allows users to assess their sleep disorder risk, learn how to sleep better, and get connected to experts for help.

When asked about her favorite life lesson quote, Mary responded: “Actually, it’s more of a life question, which is ‘How are you sleeping?’ It’s a basic question with a seemingly simple answer, but the answer may help to reveal some serious health concerns — and perhaps even save a life. It’s one of the easiest ways to spark a meaningful conversation, and conversation within families, with friends and even with physicians is the goal.”
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Why sleeping in the fetal position is best for people with sleep apnea

Sleep Foundation
Sleeping on your side can help reduce snoring and may help prevent the blockages to your airway associated with obstructive sleep apnea, according to the Sleep Foundation. Studies have found that people with sleep apnea who sleep on their sides are less likely to experience disruptive breathing during the night.
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Sleep apnea is more common in kids than previously thought. It could also be setting them up for failure at school.

Yahoo! News
The American Heart Association said sleep apnea is common in kids and teens, affecting 1% to 6% of all children and 30% to 60% of obese adolescents. Learn more about what health experts recommend to help overcome the struggle of sleep apnea.
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‘Coronasomnia’ - Another Byproduct of the Pandemic

US News
COVID-19 has led to unprecedented changes in nearly every aspect of our lives, including sleep patterns.
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Sleep talking is quite common, but it can hint at a bigger health problem

PhillyVoice
In some cases, sleep talking might be a sign of a more serious health issue such as obstructive sleep apnea, REM sleep behavior disorder or post-traumatic stress order.
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Sleep apnea doubles odds sudden risk of high blood pressure, coronary artery disease and congestive heart failure

WebMD
A team at Penn State University reviewed 22 studies that included more than 42,000 patients worldwide, according to WebMD. Their review revealed that people with obstructive sleep apnea had a greater risk of dying suddenly and the risk rose as patients aged.
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11 Things That Make Sleep Apnea Worse

US News
Here's what may be contributing to sleep apnea and what you can do to improve it.
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Dr. Nancy Foldvary-Schaefer of the Cleveland Clinic Neurological Institute and director of its Sleep Disorders Center issues statement on Philips CPAP recall

Since Philips announced a recall of its CPAP machines in June due to a foam part that might degrade and become toxic, doctors nationwide have been inundated with calls from worried patients. Dr. Nancy Foldvary-Schaefer, DO, MS, of the Cleveland Clinic Neurological Institute, and director of its Sleep Disorders Center, explained the main concern of the Philips recall is that patients are waiting for new devices and no one knows when Philips will have a supply.

“The Cleveland Clinic recommends patients continue using their machines as they wait for replacements if they have significant comorbid conditions (heart, lung, brain disease), severe daytime sleepiness, or who operate motor vehicles or heavy machinery for employment,” said Dr. Foldvary-Schaefer.

Dr. Foldvary-Schaefer is a supporter of Mary Schaff’s efforts on sleep apnea research and has worked with her closely over the years. Mary Schaff and Dr. Foldvary-Schaefer were both involved in the development of Cleveland Clinic’s mobile app, GO! TO SLEEP®, which rates the quality of one’s sleep.

Intraoral Stimulation for Obstructive Sleep Apnea: Medgadget interviews Akhil Tripathi, CEO of Signifier Medical

Medgadget
Signifier Medical Technologies has created a new treatment for obstructive sleep apnea, and it is the first to be used during waking hours. Unlike conventional sleep apnea devices, the eXciteOSA is designed to be used for short periods during the day and employs electrical stimulation to improve tongue muscle function, helping keep the airway open during sleep.
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The complex dynamic between sleep apnea, sleep deprivation, and depression.

Psychology Today
Depression is common among men and women with sleep apnea—and it can hurt intimacy. The depression that can go hand-in-hand with untreated OSA too often gets overlooked. A 2020 study conducted by the CDC found that OSA and its symptoms are strongly associated with major depression. By treating sleep apnea, you can also treat depression.
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Survey highlights lack of awareness of sleep apnea, diagnostic options

Healio
According to a survey led by Itamar Medical, many respondents believe they know what sleep apnea is, but their understanding is superficial, with awareness lacking of the wider implications of sleep apnea.
See the survey results

CPAP Treatment Leads to Increase In Physical Activity

Sleep Review
A study published in the Journal of Clinical Sleep Medicine found that treating obstructive sleep apnea with CPAP therapy increased self-reported physical activity in adults with a history of heart disease, according to Sleep Review Magazine.
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Wearable Single-Sensor Home Sleep Test Launches—It’s Powered by Technology That’s FDA Cleared for Diagnosing Obstructive Sleep Apnea

Sleep Review
Vivos Therapeutics Inc, a medical technology company that markets custom oral appliances and protocols for obstructive sleep apnea (OSA), just launched a home sleep apnea test called VivoScore, which is powered by SleepImage.
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What Is a BiPAP Machine and What’s It Used For?

Healthline
You may have heard of CPAP and APAP machines, but there are also bilevel positive airway pressure (BPAP) machines. “BiPAP” is a trade name, while BPAP is the type of device. Healthline takes a closer look at what BPAP machines are, how they work, and what to expect if you use one.
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FDA Issues Safety Communication About Philips Recall

Sleep Review
In light of last month’s CPAP recall by Philips, one of the largest makers of sleep apnea machines and ventilators, the FDA has issued a safety statement about the recalled products due to potential health risks.
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3 signs you need to see a sleep specialist

TODAY
If you can’t function properly during the day — or your partner can’t — it might be a good idea to talk to an expert. Here is what sleep experts are saying about when to seek help for sleep disturbances.
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How does untreated sleep apnea damage the heart

Scary Symptoms
Dr. Nancy Foldvary-Schaefer, DO, MS, and director of the Cleveland Clinic’s Sleep Disorders Center, shares how the heart is working harder than it should be for those with significant sleep apnea.
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Survey: Women Experienced Worse Sleep Quality in 2020

HomeCare
ResMed, a digital health company, revealed 35% of women reported worse sleep quality in the past year compared to just 26% of men, according to HomeCare Magazine. Women selected stress and anxiety as the most significant impacts on their sleep. The survey also reported many are ignoring sleep challenges that could point to a larger underlying health concern. Learn more about ResMed’s sleep survey or take a free quiz about your risk for sleep apnea.

Men’s Health Month Message: Men, take care of your health

California News Times
In recognition of Men’s Health Month, we encourage men to take care of their health to help prevent serious health concerns, including sleep apnea, heart disease, high blood pressure and prostate cancer. California News Times shares why it’s important for men to take care of themselves.
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Why my brain was waking me up 38 times an hour every night

Yahoo! News
After experiencing the most common symptoms of sleep apnea for most of her life, a woman in her mid-20s shares why being diagnosed with sleep apnea was one of the best things that ever happened to her.
Read her story

Wide-Awake Diagnosis of Sleep Apnea Could Enable Better Surgical Care

Sleep Review
The widespread underdiagnosis of sleep apnea becomes crucial for those who need general anesthesia before a surgery, because apneic patients need special care after surgery. Being able to detect OSA within a few minutes when a patient is awake would help ensure these patients receive the care they need. That is what the new AWakeOSA technology, developed at the University of Manitoba, promises.
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Update on Telemedicine for Sleep Disorders by the American Academy of Sleep Medicine

Neurology Advisor
In an update published in the Journal of Clinical Sleep Medicine, the American Academy of Sleep Medicine stated that, during the pandemic, telemedicine has been an effective tool for the diagnosis and management of sleep disorders.
Read More

New mobile app can diagnose and test for sleep disorder all from your living room

The Atlanta Journal-Constitution
Ognomy is an app that can assist doctors in diagnosing and treating your sleep problems online, reducing the time, travel, cost and sometimes frustration of finding a solution.
Read More

Dangerous Side Effects of Not Sleeping Enough, Say Experts

Eat This, Not That!
It's understandable if you're having trouble sleeping. With the coronavirus pandemic, who can relax during a time like this? However, not getting a good night's sleep only makes things worse.
Read More

Treating sleep apnea may reduce the risk of dementia, study finds

Consumer Affairs
A new study conducted by researchers from Michigan Medicine explored how a popular sleep apnea treatment can be used to help lower the risk of dementia. According to their findings, utilizing positive airway pressure in older adults to treat sleep apnea can be effective in reducing the risk of dementia long term.
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Dental appliances for sleep apnea: Do they work?

Harvard Health
People with mild or moderate obstructive sleep apnea might find relief from dental devices as potential treatment solution. Sogol Javaheri, MD, MPH, MA, a sleep specialist at Harvard-affiliated Brigham and Women’s Hospital explores the various dental devices that might help with sleep apnea.
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Why Sleep Apnea Raises Your Risk of Sudden Cardiac Death

Cleveland Clinic
Obstructive sleep apnea is common and linked to many medical problems. One common problem you may not be aware of is sudden cardiac arrest.
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Sleep won’t cure the coronavirus but it can help our bodies fight it

The Conversation
Getting a good night’s sleep can be difficult when you’re anxious or have something on your mind – a global pandemic, for example. Right now though, getting a good night’s sleep could be more important than ever as sleep can boost our immune function and help us deal with stress.
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How sleep can help prevent heart disease

AMA
Sleep affects us physiologically, but also affects our emotional and mental state, according to Dr. Cate Collings, MD, cardiologist and president of the American College of Lifestyle Medicine, and member of the American Medical Association. There’s a lot of sleep apnea that is not yet diagnosed and treated, which increases the risk for many health problems, including high blood pressure, arrhythmias, heart attack and stroke.
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Sleep Apnea Pill Earns $25 Million in Financing for Continued Development & Commercialization

Sleep Review
Apnimed, a clinical-stage company focused on advancing pharmacologic treatments for sleep apnea and related disorders, has raised $25 million in a Series B financing to advance its lead program, AD109, an oral disease-modifying therapeutic for the treatment of obstructive sleep apnea, which is currently in late-stage Phase 2 clinical trials.
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Always Waking Up With a Headache? Here’s What Your Body Is Trying to Tell You

Livestrong
Do you wake up in the morning with a headache? Obstructive sleep apnea could be one of the culprits. Learn how to identify potential headache triggers.
Read More

Can a Sleep Study Miss Sleep Apnea?

Scary Symptoms
Dr. Nancy Foldvary-Schaefer, DO, MS, and director of the Cleveland Clinic’s Sleep Disorders Center, explains how variables in a single sleep study might not immediately detect sleep apnea, and recommends undergoing the study more than once.
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Sleep & Corporate Health

Sleep Review
Among self-insured employers, sleep is becoming more and more recognized as a central component of employee health. Medical cost savings, reduced accident risk, enhanced employee productivity, and especially regulatory compliance are each powerful reasons for increased corporate interest in sleep.
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Why sleep is the best medication

Gulf News
The sleep research community has begun to coalesce around the concept of “sleep health” - which for most adults means getting at least seven hours a night. Brain research is now expanding rapidly, reaching beyond the laboratory and delving into exactly how sleep works in disease and in normal cognitive functions such as memory.
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Study explores sleep apnea, autoimmune disease link

UGA Today
New research by University of Georgia scientists sheds light on why people with obstructive sleep apnea may have associated autoimmune disorders. The results could lead to better approaches to treatment and possibly new drug therapies.
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Can Sleep Apnea Be Sporadic Rather than Every Night?

Scary Symptoms
Dr. Nancy Foldvary-Schaefer, DO, MS, and director of the Cleveland Clinic’s Sleep Disorders Center, explains why sleep apnea may be sporadic.
Read More

Do I Have a Sleep Disorder?

The Good Men Project
Many people just want to sleep. However, a good night’s sleep is hard to come by for many people. It should be a simple process; you just close your eyes and open them eight hours later. However, your body tends to have other plans. This comprehensive guide to sleep disorders can help you identify why you might not be getting a good night’s sleep.
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Sleep apnea and autoimmune diseases: How are they connected?

Medical News Today
In a new study, researchers investigated inflammatory cytokines that are associated with both obstructive sleep apnea and autoimmune diseases. They found that cytokine levels are abnormal in people with untreated obstructed sleep apnea.
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Sleep apnea tied to heart problems after surgery

Reuters
People having surgery may be more likely to experience cardiovascular problems afterward when they have a common nighttime breathing disorder known as sleep apnea, according to a study by JAMA - The Journal of the American Medical Association.
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Diagnosed with Sleep Apnea in Old Age: Is CPAP Worth It?

Scary Symptoms
Dr. Nancy Foldvary-Schaefer, DO, MS, and director of the Cleveland Clinic’s Sleep Disorders Center, explains why supplemental oxygen is not a therapy for obstructed sleep apnea.
Read More

Ex-Indiana basketball players want you to get better sleep by beating sleep apnea

IndyStar
Arora Specialty Sleep Clinic, co-founded by two of Bobby Knight’s players, makes custom dental devices that treat snoring and sleep apnea.
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What you need to know about how sleep apnea affects your heart

Heart.org
If you’ve ever awakened yourself with a sudden snore — or if your partner nudges you awake to get you to turn over — it’s possible you could be affected by sleep apnea, which is associated with high blood pressure, arrhythmia, stroke and heart failure.
Read More

Floppy eyelid syndrome correlates strongly with sleep apnea, keratoconus

Healio
The association between floppy eyelid syndrome and obstructive sleep apnea is so prevalent that every patient who is diagnosed with the syndrome should automatically be evaluated for sleep apnea, medical experts say.
Read More

How does sleep apnea affect the heart?

Harvard Health
My husband is reluctant to get tested for sleep apnea. But I’m pretty sure that he has it, and I’m concerned because I’ve heard that it can contribute to heart disease. How are these two conditions connected?
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How Artificial Intelligence Could Change Sleep Apnea Management

Sleep Review
Thinking machines have been the realms of scientific theory and fiction for more than 200 years—from mathematician Charles Babbage’s difference engine to author Arthur C. Clarke’s HAL 9000—and until recently they have been little more than the stuff of dreams.

But thanks to recent advancements in artificial intelligence (AI), a new class of machines is here to learn how to help people with obstructive sleep apnea (OSA) have pleasant dreams.
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Why Isn’t a Light Sleeper Wakened by Most Sleep Apnea Events?

Scary Symptoms
Dr. Nancy Foldvary-Schaefer, DO, MS, and director of the Cleveland Clinic’s Sleep Disorders Center, offers insight into how those with sleep apnea can sleep through obstructive breathing events.
Read More

AHA News: Sleep Disorders Plague Stroke Survivors - and Put Them at Risk

HealthDay
People who have strokes or mini-strokes often experience a wide range of sleep disorders in the months that follow, a problem that can put them at increased risk for subsequent strokes, an analysis shows.
Read More

The Mysterious Link Between COVID-19 and Sleep

The Atlantic
The Mysterious Link Between COVID-19 and Sleep: The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.
Read More

What is mild sleep apnea? It’s not what you think

Scary Symptoms
Dr. Nancy Foldvary-Schaefer, DO, MS, and director of the Cleveland Clinic’s Sleep Disorders Center explains that mild sleep apnea has nothing to do with symptoms.
Read More

Amazon reportedly developing radar-equipped sleep apnea tracker

It hopes the Alexa device will monitor for sleep apnea

The Verge
Amazon is developing a new Alexa-powered device that can track and monitor for signs of sleep apnea using radar, according to a new report from Business Insider.
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VHA December Innovator of the Month: Ravi Rasalingam

U.S. Department of Veterans Affairs
How listening to and empathizing with patients led one doctor to design a new face mask for CPAP.
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Why Nasal Breathing Is Best

Sleep Review
Sleep physicians can identify and correct mouth breathing in their patients.
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Can a Sleep Study Miss Sleep Apnea?

Scary Symptoms
Don’t get your hopes up if your first sleep study is negative for sleep apnea. Better have a second sleep study done because the first one may have missed it.
Read More

Can Untreated OSA with No Symptoms Eventually Harm Health?

Scary Symptoms
Is it harmful to your body to let sleep apnea go untreated even if you don’t have any daytime symptoms? Or should you still use a CPAP even though you feel fine?
Read More

Is an Occasional Night Off from CPAP Harmful to the Body?

Scary Symptoms
What if you were to miss a night of CPAP therapy every so often? Could an occasional night off from CPAP cause damage to your body? After all, sleep apnea can cause a host of damage when it goes untreated.
Read More

Cleveland Clinic presents Wake up to Wellness, Focus on Healthy Sleep with Dr. Nancy Foldvary-Schaefer, DO

Surgery May Help Treat Sleep Apnea

WebMD
Continuous positive airway pressure (CPAP) may be the go-to treatment for sleep apnea, but many people struggle to use it every night.
Read More

How does sleep apnea affect the heart?

Harvard Health Publishing
Sleep apnea and heart health - Harvard Health Letter explains the link between sleep apnea and cardiovascular disease.
Read More

Study links increased exercise with lower sleep apnea risk

American Academy of Sleep Medicine
A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder.
Read More

Can PAP Therapy Machines Increase the Risk of Spreading the Coronavirus?

Find out how you can keep yourself and those around you safe

Cleveland Clinic
Imagine always feeling tired. You think you’re getting enough sleep, but you really aren’t.
Read More

Waking Up With a Headache?

Why your aching head might be a sign of a sleep disorder

Cleveland Clinic
When you have a pounding headache, being unconscious might sound like a nice alternative. But what happens when sleep itself is the trigger for your aching head?
Read More

Wake Up to Sleep Disorders 2019

In late October 2019, medical professionals from a wide range of specialties gathered for the 10th Cleveland Clinic symposium “Wake Up to Sleep Disorders 2019: A Cleveland Clinic Sleep Disorders Center Update.” Centered around emerging therapies and new perspectives, the symposium featured a diverse panel of experts who introduced innovative research and cutting-edge treatments, and advancements in behavioral sleep medicine and the continually-evolving landscape of sleep technology.

The symposium covered a number of sleep disorders, including sleep apnea, which affects an estimated 1 of 3 adult Americans. Topics included:
·      Advancements in sleep apnea care delivery
·      Hypoglossal nerve stimulation
·      Behavioral modification to improve patient CPAP compliance
·      Innovations in technology to identify and monitor symptoms

We applaud Dr. Nancy Folvary-Schaefer, Director of the Sleep Disorders Center at Cleveland Clinic, and her team for their commitment to continuing medical education. Specifically, we are grateful for their efforts to educate the broader medical community about sleep apnea and for encouraging the very conversations that have the potential to lead to early diagnosis and treatment… and even save lives.

Symposium Brochure:
http://www.clevelandclinicmeded.com/live/courses/sleepdisorders/

For more information on sleep apnea, visit:
https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea

The Role of Sleep in Lung Health

MD Magazine
Poor sleep can drive worsened pulmonary health. Worsened pulmonary health is associated with symptoms which can drive poor sleep.

The cyclical burden of sleep apnea and respiratory symptoms is one which requires a direct address, from patient to physician. In an interview with MD Magazine®, Al Rizzo, MD, chief medical officer of the American Lung Association, broke down the strain of sleep conditions on pulmonary health, and how most patients present to their physicians.
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Sleep Apnea Linked to Faster Aging

BedTimes 
Sleep apnea and other sleep-breathing disorders can cause a host of problems, such as heart disease, high blood pressure and diabetes. Now a new study by researchers at Harvard Medical School in Boston has added accelerated aging to the list.
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You Don’t Have To Be Old, Male Or Overweight To Have Sleep Apnea

Longevity Live
You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep apnea (OSA) and more and more sufferers are women. Sadly, many are often misdiagnosed or not even diagnosed when they seek help, due to stereotyping.
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Treatment of Obstructive Sleep Apnea: Alternatives to PAP Therapy

Treatment of Obstructive Sleep Apnea: Alternatives to PAP Therapy webcast, part of the Obstructive Sleep Apnea: A Cleveland Clinic State-of-the-Art Review online series, will review the conservative as well as surgical interventions for obstructive sleep apnea.
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Reena Mehra, MD, MS: ADHERE Cohort Gender Findings

MD Magazine
New findings from the two-year, international-based ADHERE cohort found that upper airway stimulation (UAS)—a form of obstructive sleep apnea (OSA) care on the rise in the US—is actually more beneficial for female patients than male patients.
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Sleep Apnea Can Make Managing Diabetes More Difficult: What You Need To Know

Manage your sleep apnea and keep your diabetes in check

April 23, 2019
Cleveland Clinic
Do you snore? Do you feel fatigued every day? Do you wake up frequently throughout the night? It may be that the shallow breathing or breaks in breathing caused by sleep apnea are the reason. If you have diabetes, it is critical to manage your sleep apnea. According to the National Institutes of Health (NIH), approximately 18 million people have sleep apnea, with up to 80 percent of people undiagnosed. 
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Trouble snoozing? Sleep is a crucial process of the human body and is an important component of health and wellness. If you suffer from poor sleep, it can affect you in more ways than just making you tired. So when it comes to sleep patterns and behavior, what is considered normal? Sleep specialist, Dr. Nancy Foldvary-Schaefer, is here to answer your questions and get you back to bed.

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The Cleveland Clinic Sleep Disorders Center held a symposium Saturday on Sleep Essentials for Nursing Providers. The symposium, the first of its kind, was well attended and focused on how best to optimize a whole care team approach for diagnosis and treatment of sleep disorders.

Optimizing Care Team Approach for Sleep Disorders

Cleveland Clinic
Course Description 

Sleep disorders affect over 70 million Americans and cost the U.S. economy nearly $150 billion annually in lost productivity and preventable accidents. At the 1st Cleveland Clinic Nursing Sleep Symposium, we are fighting back.

Frequently undiagnosed or untreated, chronic sleep disturbances are associated with a host of adverse health and psychosocial outcomes. The goals of this symposium are to increase awareness of common sleep disorders and their treatments and discuss opportunities for advanced practice nurses, physician assistants, nurses and medical assistants to participate in the management of sleep disorders and innovate team-based sleep care delivery models.

The program will highlight prevalent disorders including obstructive sleep apnea and insomnia that have broad implications on population health and lend themselves to team-based care. The stimulating agenda will provide a comprehensive update of sleep disorders including focused breakout sessions on novel therapeutic interventions presented by multidisciplinary teams. The role of nursing in sleep medicine care delivery and the impact of shift work and chronic sleep loss on healthcare providers will be emphasized.

We invite you to join us for what promises to be an innovative and informative program.

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Beyond Heart Health: Consequences of Obstructive Sleep Apnea

Beyond Heart Health: Consequences of Obstructive Sleep Apnea webcast, part of the Obstructive Sleep Apnea: A Cleveland Clinic State-of-the-Art Review online series, will review the consequences of obstructive sleep apnea.

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Obstructive Sleep Apnea: A Cleveland Clinic State-of-the-Art Review

Sleep Apnea and the Heart webcast, part of the Obstructive Sleep Apnea: A Cleveland Clinic State-of-the-Art Review online series, will review the physiology of sleep-heart interactions.

Watch Webcast