March News 2023
March 30, 2023
Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest
Fortune Well
It’s a common myth that adults need less sleep as they age, but older adults need seven to nine hours of sleep per night just like other adults. Too much (or too little) sleep is associated with a host of health issues from diabetes and heart disease to depression.
March 28, 2023
How sleep apnea affects your body
Health Digest
If left untreated, sleep apnea can cause adverse effects throughout the body, including breathing difficulty, cardiovascular problems, high blood sugar, altered immune function, liver disorders, low libido, daytime sleepiness/impaired cognition and depression and anxiety.